Healing

"The knowledge illuminated forgotten chambers in the house of infancy.  I knew now why I could feel homesick at home"

- G.K. Chesterton

 

 

Growing

"Now we can speak of the three P's of therapy...These are potency, permission and protection"

- Eric Berne

Being

"Where there had only been fearful emptiness...there is now unfolding a wealth of vitality.  This is not a home-coming since this home had never before existed.  It is the discovery of home"

- Alice Miller

Frequently Asked Questions

What types of therapy do you offer? (See Therapy Information)

There are many approaches to Counselling and Psychotherapy. My approach is to select wisely from a diverse range of techniques to appropriately meet the special needs of each Client.

My preferred approach is to use

Person-Centred therapy

Reality Therapy/Choice Theory

Cognitive Behavioural Therapy (CBT)

I offer Individual Therapy, Couples Therapy, Family Therapy for a wide variety of needs.  This can be done face-to-face or digitally, e.g. Zoom or Teams as requested. 

How do I know if therapy is right for me?

Mental Health is spoken of now more than ever.  The problems of everyday life can result in stess, anxiety and depression.  Tensions in relationships, whether work related or family and friend related, can account for unhappiness and sometimes, just not knowing how to deal with circumstances can lead to mental health problems.

Therapy can be beneficial for anyone seeking support in managing personal challenges or improving mental well-being.  

Having a non-biased, non-judgemental professional to engage with, is a step towards a quality life.

What should I expect from my first session?

The Assessment:

1. The first session is important for the therapist to understand what has led the Client to come to therapy.

2. To engage in a conversation between Client and therapist regarding client's background history and present circumstances.

3. To find out from Client what they are expecting from therapy.

4. To discuss whether therapy will be appropriate going forward and if so, an agreement to the type of therapy that is likely to be beneficial and the likely duration and regularity.

4. Signing consent to treatment and agreement of GDPR.

5. Answer any questions or concerns the Client may have.

 

“You can tell if someone's got humanity or concern, and she (Dian) has"

[Marion]

Contact me

Get in touch for a supportive and confidential conversation.

Location

Dian Sunney Psychotherapist
Tunbridge Wells United Kingdom

About my practice

Dedicated to providing a warm and accepting environment where individuals can explore their mental health needs. Based in Tunbridge Wells, United Kingdom, I offer a range of psychotherapy services tailored to support your journey towards healing and personal growth. With a belief in the power

within every individual to move towards their full potential in life , I endeavour to create a welcoming space where every client feels valued and understood. My approach is rooted in empathy, allowing for meaningful connections that foster positive change. Together, we will work through your challenges, helping you discover new pathways for a fulfilling life.